But just giving you ideas of what you can do, and picking out an assignment that you want to try. Sunset, get up early and watch the sunrise, eat some popcorn, call a friend, go for a bike ride, cuddle a kitten, borrow a puppy, go window shopping. You are doing just fine, better than fine, you are rocking this whole not drinking thing, just keep going. You can read a novel that is not about subprime. You can pick up a new project, you can dive into photography, and I’m going to talk about all those ideas later in this episode. Want to read the full transcript of this podcast episode?

You can find more about my work and private coaching, as well as additional support resources at hellosomedaycoaching.com. You need to know that what you’re doing is really important – and it’s not easy. And the truth is that this “just not drinking” https://ecosoberhouse.com/article/how-long-does-heroin-stay-in-your-system/ thing is your ENTIRE JOB right now. Women who entered treatment during the pandemic have described a conflict between the different roles they take on in their lives, she says. Many mothers now need to simultaneously work and provide child care.

Relapse Isn’t Part of Recovery. It’s Part Of Addiction.

AspenRidge Recovery methodologies prove to support clients through recovery and long-term care. We can address fear and healthy coping mechanisms to combat any doubt and uncertainty that either an individual or family may feel during these difficult times. It’s important to understand that achieving sobriety is possible.

We typically feel that boredom is a negative emotion, but, like all emotions, boredom is merely information, a sort of red flag from the less articulate parts of our brain. Your boredom may be trying to tell you something important. Why is it your usual ways of occupying yourself are suddenly inadequate? drinking because of boredom Is it perhaps time to reevaluate your priorities or reconsider whether your actions are in line with your values? Boredom might be a signal that it’s time to challenge yourself a bit. If you’re feeling a bit agoraphobic or shy when first getting sober you should still reach out to online support groups.

I drink because I’m anxious and I want to numb the feeling

And we usually drink at the first hint of being bored. If you have kids, you know that your kids always say, I’m bored, there’s nothing to do. And it’s usually after they’ve been watching the iPad for way too long. And you say to them, there’s a whole world outside, go to the trampoline. But you know what, and you’re so frustrated, because you’re like, it’s not boring.

Drinking because of boredom happens because home is where we feel safe, unjudged – it’s where we can relax. But at home, it’s easy to get a bit too comfortable… you can get a long way down a bottle when you are sitting in front of the TV half-watching some series to pass the time. If you want to reduce the amount of alcohol you drink, it makes sense to avoid busy bars and thirsty friends. But many of us should because millions of us resort to drinking out of boredom whilst relaxing at home. While alcohol abuse is common, it doesn’t mean you have to face it alone. Downplaying the seriousness of alcohol misuse and addiction can have impactful ramifications.